Coaching

Wellbeing Coaching

As a wellbeing coach, I support clients struggling with chronic fatigue syndrome (also known as M.E.) and fibromyalgia to fully reclaim great health and energy.

Recovery from this complex and isolating condition isn’t an overnight job but is absolutely possible. You’ll learn about the “Domino Effect” and why you experience such a wide-ranging set of symptoms and we’ll consider where you are in the 6 Phases of Recovery. Then we’ll delve into why it’s happened to you personally and look at different elements of life that will be having an impact on your health.

Using a specific tried and tested set of protocols, we’ll piece together what the critical steps are for you to reverse the downward spiral and spring back to living a full and balanced life.

Why did I specialise in Chronic Fatigue?

I suffered with this debilitating condition with very little support for over ten years. I absolutely get the frustration and humiliation of often looking fine and yet feeling so incredibly ill. On the worst days, the fatigue was so crushing I wondered whether my body would be able to carrying on breathing. I remember the confusion of not knowing what was going on, physically and mentally, and when and how I’d recover; if ever.

I work now as part of a specialist team at the Chrysalis Effect, award-winning online programme for recovery from ME/chronic fatigue and fibromyalgia. Within the team, most of whom are recoverers ourselves, we have an array of skills and therapies, from nutrition and naturopathy to EFT and hypnotherapy, all of which my clients can draw on at the most appropriate time in your journey back to good health.

Why did I specialise in Chronic Fatigue?

I suffered with this debilitating condition with very little support for over ten years. I absolutely get the frustration and humiliation of often looking fine and yet feeling so incredibly ill. On the worst days, the fatigue was so crushing I wondered whether my body would be able to carrying on breathing. I remember the confusion of not knowing what was going on, physically and mentally, and when and how I’d recover; if ever.

I work now as part of a specialist team at the Chrysalis Effect, award-winning online programme for recovery from ME/chronic fatigue and fibromyalgia. Within the team, most of whom are recoverers ourselves, we have an array of skills and therapies, from nutrition and naturopathy to EFT and hypnotherapy, all of which my clients can draw on at the most appropriate time in your journey back to good health.

How does the Chrysalis Effect Online Recovery Programme work?

The Chrysalis Effect Online Recovery Programme is delivered by weekly email and brings you information, interviews, meditations, exercises and challenges. It educates you about chronic fatigue at the same time as gently inviting you to take consistent, small steps towards your recovery. Elaine Wilkins, who designed the programme, went through the illness and recovery process herself so it was created with the reality in mind of just how limited a day’s activity can sometimes be. A wealth of content is accessible 24/7 and includes a supportive online forum with others in the process of recovery and practitioners, many of whom have come through the programme themselves, and are now in excellent health again.

You can sign up for a 30-day free trial with no obligation to continue here

Why do I need a Wellbeing Coach as well?

From experience, the best and most consistent results are achieved by those working with a Wellbeing Coach trained in the recovery process, such as myself, on a one-to-one basis alongside the online programme. I can then tailor the 40-week programme as we go along, to address the areas that will give you the best results at each stage, according to your specific situation and triggers. I can also offer you oodles of virtual hand-holding and all the personalised support you may need when you hit inevitable bumps in the road. I’ll believe in you and your recovery maybe even more than you do at times.

Contact me today for your free 30 minute Health Appraisal.

Questions to ask before you
choose a Wellbeing Coach:

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Do you have an accreditation or qualification specifically in ME, CFS and fibromyalgia recovery?

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Do you treat all symptoms yourself or work within a specialist team and cross-refer?

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Can you explain exactly what is causing so many symptoms in my body?

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Do you have a step-by-step system or recovery plan that can be tailored to my needs?

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Do you offer between-session support?

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Do you know which therapies might make me feel worse?

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Do you have a clear map of where I am in the recovery process?

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Can I access support 24/7?

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Would I have access to other people who are recovering too?

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Do you have tools to assess and review progress?

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Do you offer the opportunity to spread costs of on-going support?

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How much contact would I have with those who have completely recovered?

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Do you have a clear, up-front pricing structure for my recovery plan?

Packages of Care

Minimum initial period for coaching of 3 months

BASIC £199/mo

Initial Health Appraisal & consultation before you sign up
90 mins flexible Wellbeing Coaching, taken as fortnightly 45 min sessions or more regular, shorter sessions, according to your preference.
Brief email support between coaching sessions
24/7 access to the Chrysalis Effect Online Recovery Programme of education and recovery exercises, with a focus on addressing causes not just symptoms
Positive support forum to connect with fellow recoverers
Expert interviews and inspirational recovery stories
Monthly live webinars with Chrysalis Effect
Advice and support for carers

Register your interest in this package below:

Register interest here

Register interest here

PLUS £349/mo

Initial Health Appraisal & consultation before you sign up
180 mins flexible Wellbeing Coaching, taken as weekly 45 min sessions or more regular, shorter sessions, according to your preference
Brief email support between coaching sessions
24/7 access to the Chrysalis Effect Online Recovery Programme of education and recovery exercises, with a focus on addressing causes not just symptoms
Positive support forum to connect with fellow recoverers
Expert interviews and inspirational recovery stories
Monthly live webinars with Chrysalis Effect
Advice and support for carers

Register your interest in this package below:

Register interest here

Register interest here

I donate 5% of profits to a local wellbeing charity, currently Blythe House Hospice in Chapel-en-le-Frith.

Hi, my name’s Selina. I love coaching people to create restful space at home and work, particularly if you’re recovering from chronic fatigue.

Location

Riverside Wellbeing
1 Market Street
Whaley Bridge
High Peak
Derbyshire
SK23 7AA

Hi, my name’s Selina. I love coaching people to create restful space at home and work, particularly if you’re recovering from chronic fatigue.

 

 

Location

Riverside Wellbeing
1 Market Street
Whaley Bridge
High Peak
Derbyshire
SK23 7AA